Varu Payaru – A Nutritious South Indian Snack
 
Varu Payaru is a traditional South Indian roasted lentil mix, offering a protein-rich, crunchy, and healthy snacking option. The name "Varu" (fried) and "Payaru" (lentils) refers to the dry-roasting method used to enhance flavors without adding excess oil. It is a wholesome and guilt-free alternative to deep-fried snacks, perfect for all age groups.
 
Ingredients & Composition
Suswaad’s Varu Payaru features a nutritious blend of lentils and legumes:
✔ Kollu (Horse Gram) – High in protein and fiber, aids digestion.
✔ Pachai Payaru (Green Gram) – Packed with antioxidants and essential nutrients.
✔ Mochai (Field Beans) – Rich in plant-based protein and fiber.
✔ Kondakadalai (Chickpeas) – Adds crunch and boosts protein content.
✔ Karamani (Cowpeas) – A good source of iron and dietary fiber.
✔ Bits of Seedai – Enhances texture with a crispy bite.
✔ Verkadalai (Peanuts) – Adds a nutty flavor and healthy fats.
✔ Ulundhu (Black Gram) – Improves protein content and overall taste.
This unique mix of roasted lentils, legumes, and nuts creates a crunchy, flavorful, and nutritious snacking experience, making it a perfect companion for tea-time or light munching.
 
Why Choose Suswaad’s Varu Payaru?
✅ Oil-Free & No Preservatives – Dry-roasted for a healthy, natural taste.
✅ Protein & Fiber-Rich – A nutritious alternative to processed snacks.
✅ Perfect Anytime Snack – Great for tea-time or a light, protein-packed munch.
Storage Instructions
Store in an airtight container in a cool, dry place to maintain its crispness and freshness.